Holistic Cooking Classes

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One of the biggest challenges patients encounter at this day and age is finding the time, money and knowledge on how to prepare food at home that is fast, nutritious and delicious.  These courses are designed to be hands on and to teach patients how to create healing foods that are prepared in a very short period of time and on a budget.  Each class is designed to show the science behind the proper methodology of cooking, how to combine foods to increase their nutritious and healing effect. 

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Classes are conducted on Sundays from 9 am - 12 pm. 

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List of Possible Courses: 

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• Kids loving eating healthy again.

• Please make my children eat veggies.

• I want to become pregnant – which food should I eat?

• Healthy Eating and Cooking while breastfeeding.

• Cooking for Skin Health.

• Cooking to increase your libido.

• Cooking for Brain Health. 

• Cooking to get rid of Fatigue.

• Which foods are aphrodisiac?

• Cooking for Healthy Heart.

• Cooking for Healthy Liver. 

• Cooking to Increase Energy.

• Cooking for Healthy Thyroid.

• Meat lover’s paradise.

• Cooking for Healthy Eyes.

• Cooking for Healthy Hearing.

• Milk lover’s paradise.

• Baking in the making.

• Cooking for sound sleep.

• Eggsinirator.

• Put out the fire – pure anti-inflammatory dishes.

• Please no more gas!!!

• Stop the sneezing – anti-allergic cooking. 

• Let me breath – help with asthma and lung health.

• Summer, Fall, Winter, Spring specific cooking.

• I love breakfast – the most important meal of the day.

• What makes the food colorful and why is it good for you?

• Healing herbs and how to properly prepare them. 

• Cooking to detox and avoidance of toxins.

• Healing the gut by cooking a lot.

• Feed the good bugs inside of you to be healthy.

• Cooking to prevent diabetes, heart disease and stroke.

• Cooking to loose and maintain healthy weight.

• Cooking with Oils – when,where and how.

• Cooking for multiple food sensitivities and allergies.

• Cooking for children with Down Syndrome.

• Cooking for children with Autism.

• Cooking for children with ADHD.

• Cooking methods to preserve nutrients in food. 

• Cooking with Omega 3-6-9.

• Maybe not eating at all is better and cheaper?

• Food for thought.

• Cooking to prevent and reverse cancer.

• What to drink with what you eat.

• How to pick spices with what food.

• Anti-inflammatory soups.

• Sitting on a golf ball – cooking for healthy prostate.

• Cookware – when to use what and how.

• Water – how to use it properly.

• Eating on a budget.

• Cooking for Breast cancer protection.

• Gluten Free – is it really?

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